One of the effective ways to avoid getting sick and spreading infectious diseases to others is by washing your hands properly. Handwashing doesn't take much time or energy. However, they provide a very efficient method of limiting the spread of illnesses varying from diseases like cold and flu to other viruses. While you touch people and objects during the day, you gather bacterias on your hands. You can infect yourself with these by, touching your face, and you can spread the germs to others. You can do your part in protecting your health and others, by washing your hands frequently.
When to wash your hands
Although it's unlikely to keep your hands clean at all times, washing your hands can help prevent the spread of infectious diseases and viruses.
Washing our hands
It's most helpful to wash your hands with soap and water. Antibacterial soaps are not more effective at killing germs than regular soap.
Using alcohol-based hand sanitizer
Hand sanitizers are an acceptable alternative when soap and water aren't accessible. Just make sure that the product contains at least 60% of alcohol.